Welcome to Families First Counseling
Get started on your journey towards better mental health and stronger relationships. Our team of experienced therapists are here to support families, kids, and couples. With locations in Caledonia, MN and Sauk Rapids, MN, we offer convenient access to high-quality counseling services.
Meet the Team
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Julie O'Mara Dodson
Psychologist
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Kayla Larkin
MS, Licensed Professional Clinical Counselor
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Sarah Novinska
Business Manager
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Keli Gwost
MS, Licensed Professional Clinical Counselor
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Delilah
Caledonia Office Doggie
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Tracey Paris
Administrative Assistant
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Brent Schroeder
MS, Counselor
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Grace Mikula
MSW, Counselor
Relax.
Trying to stay present in the moment can be hard, especially when you are struggling with symptoms of PTSD. Starting slow and building up is a great way to begin practicing mindfulness.
Shenandoah River
Beaver Creek State Park
Caledonia, MN
Mindfulness Minutes.
“Mental health isn’t a battle to be won. It is a journey to continue walking.”