Welcome to Families First Counseling
Get started on your journey towards better mental health and stronger relationships. Our team of experienced therapists are here to support families, kids, and couples. With locations in Caledonia, MN and Sauk Rapids, MN, we offer convenient access to high-quality counseling services.
Meet the Team
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Sarah Novinska
Business Manager
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Julie O'Mara Dodson
Psychologist
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Kayla Larkin
MS, Licensed Professional Clinical Counselor
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Keli Gwost
MS, Licensed Professional Clinical Counselor
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Delilah
Caledonia Office Doggie
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Tracey Paris
Administrative Assistant
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Brent Schroeder
MS, Counselor
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Grace Mikula
Intern
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Founder and Licensed Psychologist
Julie has over 35 years of experience working with children, adolescents, adults, and families. She is certified in Trauma-Focused Cognitive Behavioral Therapy and Accelerated Resolution Therapy. Julie is passionate about supporting clients through trauma, parenting challenges, and family dynamics. She also consults with schools and facilitates group therapy.
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MS, LPCC
Kayla uses a family systems approach and integrates other methods based on client needs. She values the role of spiritual and cultural identity in healing and creates a supportive space for growth. Her specialties include family conflict, life transitions, chronic illness, anxiety, and depression.
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MS, LPCC
Keli works with adults and couples, focusing on practical tools for everyday challenges. She has experience addressing addiction, trauma, mood disorders, anxiety, depression, relationship issues, and justice system involvement. Her priority is creating a non-judgmental, supportive environment.
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MS, Counselor
Brent currently serves as a high school counselor and brings that experience into his work at Families First Counseling. He supports adolescents, young adults, and families as they navigate life’s challenges. His school-based background allows him to offer a unique perspective on academic stress, social pressures, and emotional development. Brent creates a supportive space where clients feel heard, understood, and empowered to grow.
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Intern
Grace is currently working full-time at Caledonia Area Schools as the school social worker and is completing her Master’s internship at Families First.
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MS, Billing Specialist
Contact Sarah with questions having to do with the billing process.
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Administrative Assistant
Tracey is your first point of contact for scheduling and intake. She’ll help you navigate the intake process with ease.
Relax.
Trying to stay present in the moment can be hard, especially when you are struggling with symptoms of PTSD. Starting slow and building up is a great way to begin practicing mindfulness.
Shenandoah River
Beaver Creek State Park
Caledonia, MN
Mindfulness Minutes.
“Mental health isn’t a battle to be won. It is a journey to continue walking.”